Fit After 50 Studies will discourage you sometimes, reporting that after 50, fitness is only about maintaining what you achieved up to this point. But I have seen enough evidence to illustrate that anyone who desires to achieve health can attain it, no matter the age. Is there truth to the studies? Of course? Is…
🌿 Which two herbs are known for their powerful adaptogenic properties?
(Hint) check out the title for one of them.
Find out how holy basil, also known as tulsi, can protect you against stress and anxiety. 🌿
Tulsi Sleep Tea is a comforting blend of tulsi holy basil varieties, with other calming herbs and spices added, all with the purpose of promoting sleep.
Does it work?
How does it taste?
These questions and more are discussed in this post.
Want a delicious, all natural, herbal sweet tea?
Please read to discover how anise hyssop leaves can be made into an excellent iced or hot tea, and how to pair it with other herbs. 🌿 ☕️ 🫖
Anise hyssop is a great herb to add to an herb garden or pollinator garden. Find out seven great reasons to grow anise hyssop
On today’s blog hop, we are featuring plant based goodness. Be sure to look at the shared posts, and share some yourself!
Mid-Life Mamas—we didn’t ask for this, but there must be something we can do to feel normal again!
